Workout Planner Gym Log・Fit AI

1. Download and sign up, then set your goals, experience level, available equipment, and training days per week. 2. Generate your plan with Fit AI, pick your preferred style or split, and customize exercises to match your routine. 3. Start a workout, follow the suggested sets and reps, and log weights, reps, and notes as you go. Use the rest timer and form tips when needed. 4. Review progress after each session to see PRs, volume, and trends. Adjust loads with the AI suggestions for progressive overload. 5. Schedule upcoming sessions, enable reminders, and refine your plan as your goals or availability change. Optionally sync body stats and measurements if supported.