The Breathing App: Calm Daily

1. Launch the app after installation to view the main breathing monitor screen. 2. Adjust the inhale and exhale duration settings to match your comfort level or physical goal. 3. Tap the start button to begin your session and visually follow the guiding animation on the screen. 4. Coordinate your breath with the visual cue by inhaling as the light expands and exhaling as it contracts. 5. Utilize the session timer to track your daily progress and maintain a consistent mindfulness routine.