Tai Chi Walking : GentleFit

Tai Chi Walking: GentleFit is a low-impact fitness app that blends Tai Chi principles with mindful walking and walking meditation to improve balance, flexibility, and calm. Designed for beginners and seniors, it offers joint-friendly workouts you can do at home or outdoors. Core features include guided audio and video sessions with posture, breathing, and cadence cues; customizable plans with adjustable intensity, session length, and indoor or outdoor modes; and progress tracking for steps, time, and calories with optional Apple Health and Google Fit sync. Enjoy stress relief, balance training, and easy-to-follow routines that make Tai Chi practice simple and effective.