StrideX: Smart Running Coach

1 Download the app, create your profile, and set your goal such as 5K, 10K, half or full marathon along with your weekly schedule and current level. 2 Allow location and motion permissions, enable notifications, and connect your smartwatch or Bluetooth heart rate sensor if available. 3 Generate your adaptive training plan, review weekly workouts, and add them to your calendar for reminders and auto progression. 4 Start a run by selecting a workout and follow real-time audio cues for warm-up, intervals, pace targets, and cadence tips; switch to treadmill mode for indoor sessions. 5 After the run, review maps, splits, heart rate zones, and form insights; apply recovery recommendations as your plan adapts automatically, and join challenges to stay motivated.