PoolFit

1. Download the app, create your account, and set your swim level and goals such as endurance, speed, or weight management. 2. Choose a ready-made plan or use the workout builder to select strokes, intervals, rest times, and target pace. 3. Start your session with the interval timer, follow on-screen cues for drills and rests, and log laps or import from compatible wearables if available. 4. After the swim, review analytics including distance, pace, stroke distribution, split times, and calories, then save your session. 5. Enable reminders, adjust your plan based on results, and explore technique tips and water HIIT templates to progress week by week.