Plantversify : Gut Health

1. Download the app and create your profile, selecting goals such as support digestion, eat more plants, or try low FODMAP. 2. Set dietary preferences and restrictions, complete the quick gut health questionnaire, and optionally connect Apple Health or Google Fit. 3. Open your personalized weekly meal plan, swap recipes you do not want, and generate a grocery list for easy shopping. 4. Log meals, water, mood, and digestive symptoms; add notes to link foods with how you feel and track patterns over time. 5. Review AI insights to identify potential triggers and helpful foods, then adjust your plan with recipe swaps and habit reminders. 6. Explore the recipe library, save favorites, and use prep tips to streamline cooking and stay consistent with your goals.