Oseterics Workouts for Seniors

1. Download the app and create your profile, then select your fitness level and goals such as mobility, balance, or strength. 2. Choose a plan like chair-only, gentle strength, or balance training, and set your weekly schedule with reminders. 3. Start a session and follow the guided video with large text and voice prompts; pause, rewind, or use the suggested modifications as needed. 4. Mark sessions complete to track streaks and progress, then adjust duration or intensity based on comfort. 5. Explore add-ons such as warm-ups, cool-downs, breathing exercises, and safety tips to support joint-friendly, fall-safe training. Consult your healthcare provider before starting any new exercise program.