LOCK_IN

1. Download and sign up or continue as a guest to set your basic preferences. 2. Create your first Focus Plan: choose session length, break rules, and select apps or websites to block; add a whitelist for essentials. 3. Start a focus session with Pomodoro or a custom timer, pick a task, and let the distraction blocker silence nonessential interruptions. 4. Use scheduled breaks to recharge, then resume the next session; log completed tasks for better progress tracking. 5. Review your daily and weekly stats, refine block lists and schedules, and set reminders to automate your routine and maintain streaks.