Karthos

1. Download and install Karthos, then create an account or sign in with your preferred method. Complete the setup by choosing your sports and enabling permissions. 2. Connect wearables and sensors such as a GPS watch, heart rate monitor, or power meter to capture accurate workout data. 3. Track your first workout by selecting a sport, starting GPS tracking or entering details manually, and saving to view maps, splits, and key metrics. 4. Analyze your performance in Insights to review trends, training load, personal records, and AI suggestions for recovery and next sessions. 5. Build a training plan in the calendar, set weekly goals, add events or races, and turn on reminders for upcoming workouts. 6. Create or join a team to share workouts, coordinate practices, compare stats, and export data or sync with popular fitness platforms.