iThrow4 ( Track and Field )

iThrow4 Track and Field is a dedicated training and performance tracker for throwers and coaches across shot put, discus, javelin, and hammer. Plan sessions, log throws, and analyze progress to build consistency and hit new personal records. Core features include multi-event logging with distance, fouls, implement weight, and notes; video-assisted technique review for better form feedback; and progress analytics with PR tracking, session summaries, and workload monitoring. Designed for athletes and coaches at high school, college, and club levels, it delivers simple, event-specific workflows, coach and athlete profiles, offline-ready sessions, and exportable reports for meet preparation. Ideal for users seeking a focused track and field throw training app with performance analytics and a streamlined workout tracker. Keywords: track and field app, throw training, shot put training, discus training, javelin, hammer throw, performance analytics, workout tracker.