Insomnia Coach

Insomnia Coach is a science-backed sleep improvement app built on CBT-I methods to help you fall asleep faster, stay asleep longer, and wake up refreshed. It combines educational lessons, a personalized plan, and guided relaxation to deliver practical insomnia relief without guesswork. Core features include a tailored CBT-I program based on your sleep assessment, a sleep diary and tracker with insights on sleep efficiency and patterns, and guided audio for breathing, mindfulness, and wind-down routines. Smart reminders support a consistent bedtime routine, while progress analytics and daily coaching tips keep you motivated. Designed for busy sleepers, the app offers clear steps, short lessons, and night-friendly design. Ideal for anyone seeking an effective sleep coach app with a structured CBT-I program, sleep tracker, sleep diary, guided relaxation, and bedtime routine support to improve overall wellness.