Squishy Magic: 3D Toy Coloring
AL.com
Айболит
Live From Studio 6B TV
Pedi STAT EMS
Auria Pro - Music Production
Likewise: Entertainment Picks
Sprunki Funky Beat
Plantyx－Flower Tree Identifier
BEAKER by THIX
Toddler Coloring: Kids Game 2+
Visualize You: weight change viewer
Booksy Biz Pro: Tablet App
Deep Web : Unlimited knowledge
CrimeRadar
Tea On Her & Him - Overheard
NZZ E-Paper
Digital Rap Night Battles
Tuner by Piascore
Equine Joint Injections
GeoSizer
Dumbbell Workout at Home
IPTV Smarters Player Lite Pro
RIIH - Read It In Hebrew
iCouch CBT
Updated
Feb 26, 2015
Developer
iCouch Inc.
OS
IOS
Category
app
What do you think of this app?
That's Good
General
Not Good
Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
A cognitive behavioral therapy app designed to help you manage anxiety, stress, and low mood with structured, evidence-based tools. iCouch CBT guides you through practical exercises, mood tracking, and thought reframing so you can build healthier habits anytime, anywhere.
Core features:
- Guided CBT exercises: Identify triggers, challenge unhelpful thoughts, and create realistic action plans.
- Mood and thought tracker: Log emotions and situations, view trends, and spot patterns over time.
- Goals and reminders: Set wellness goals, build routines, and get gentle nudges to stay on track.
Perfect for anyone seeking a self-help mental health app for anxiety relief, depression support, stress management, and daily mindfulness without complicated setups.
How to use:
1. Download and sign up, then choose your primary goals such as reducing anxiety, improving mood, or building better habits.
2. Complete quick onboarding, set your reminder times, and take a short mood check to personalize your experience.
3. Open a Thought Record to log a situation, capture automatic thoughts, and use guided prompts to reframe them with balanced alternatives.
4. Track your daily mood and behaviors, review your weekly insights, and adjust goals based on patterns you notice.
5. Explore advanced tools like behavior activation plans, coping skill checklists, and customizable routines to deepen your practice.
Get the app
Link provided by App Store
Leave a comment
Send Comment
Comments (0)
Version:
2.6
Size:
1.60MB
Price:
$ 1.99
Released:
Jul 20, 2011
Updated:
Feb 26, 2015
Fun online games