Heliophilia

Download the app and create your profile by entering your age, location, and skin sensitivity level. Customize your wellness goals to focus on either sleep improvement, energy recovery, or mood enhancement. Check the daily sunlight tracker for personalized exposure recommendations tailored to your specific environment and time of day. Receive gentle notifications when it is the ideal time to step outside for a light session or wear protective gear. Explore the health insights module to monitor your progress and long term biological trends over time.