Height Increase Exercise GROW

1. Download the app, create your profile, and set your goal such as posture improvement or flexibility, along with your current height and schedule. 2. Choose a plan tailored to your level and time, then enable reminders to stay consistent each day. 3. Start your daily session and follow the guided warm-up, targeted stretches, spinal decompression, and cooldown with on-screen animations and timers. 4. Track your progress by logging height measurements, noting flexibility gains, and reviewing weekly insights to adjust intensity when needed. 5. Explore extras for better results, including nutrition and meal tips, hydration guidance, and sleep recommendations to support recovery and growth.