Heart Savvy

1. Download and sign up, then set your health goals and dietary preferences. Optionally connect Apple Health, Google Fit, or your wearable to sync activity and heart rate. 2. Complete onboarding by adding baseline vitals, allergies, and preferred eating style such as DASH, Mediterranean, or low sodium. 3. Open Meal Plan to view your daily menu, swap recipes you do not want, and add ingredients to a built-in shopping list. 4. Log what you eat by searching foods, scanning barcodes, or snapping a label; see instant feedback on sodium, saturated fat, and fiber. 5. Track your heart metrics by recording blood pressure and resting heart rate, then review charts and weekly reports to spot trends. 6. Turn on coaching and reminders to get personalized tips, hydration and medication prompts, and alerts when a food is high in sodium or saturated fat.