Happy Inside

Happy Inside is a mental health and self-care app that helps you track your mood, reduce stress, and build daily mindfulness habits. It combines mood tracking, CBT-informed exercises, and guided breathing to support anxiety management and better sleep. Smart reminders and clear insights make it easy to stay consistent and see what improves your well-being over time. Key features - Mood and symptom tracker with trends and weekly insights - Guided breathing, mindfulness sessions, and CBT tools for stress and anxiety relief - Personalized plans, habit reminders, and gentle check-in prompts - Private journal and gratitude prompts to strengthen positive routines Designed for anyone seeking a simple mood tracker and stress relief companion, from students to professionals. Supports healthier routines without jargon and keeps your data private. This wellness app is not a substitute for professional medical advice, diagnosis, or treatment.