Gym Tymr

1. Download Gym Tymr and create a profile or continue as guest to set basic preferences. 2. Choose a preset (HIIT, Tabata, strength) or build a custom timer by setting rounds, work/rest intervals, warmup and cooldown. 3. Save the workout as a template and schedule sessions or enable reminders for consistent training. 4. Start the timer and follow audio cues and on-screen prompts; use pause, skip, or adjust intervals during the session. 5. Review the session summary, track progress over time, sync with Health apps or export logs, and apply suggested adjustments for future workouts.