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Gym Holistic
Updated
Aug 19, 2025
Developer
Gym Holistic / Doug's Nutrition LLC
OS
IOS / Android
Category
app
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Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Gym Holistic is a lifestyle and health & fitness app that delivers personalized, whole-body fitness and wellness programs. Core features include AI-driven personalized workout plans tailored to your goals and schedule, comprehensive tracking for workouts, nutrition, sleep and stress, and guided video and audio coaching for safe, effective sessions. Designed for busy users seeking a balanced approach to fitness, Gym Holistic offers progress analytics, smart reminders, and habit-building tools to help you stay consistent and improve long-term health.
How to use:
1. Download and create an account, then enter basic info like goals, fitness level, and available time to receive a tailored plan.
2. Complete the initial assessment to let the app generate personalized workouts and nutrition suggestions.
3. Start guided workouts with step-by-step video or audio coaching, and log meals, sleep, and mood for holistic tracking.
4. Review weekly progress reports and let the AI adjust your plan based on performance and feedback.
5. Use reminders, habit goals, and optional premium content for advanced programs and one-on-one coaching.
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Link provided by App Store
Link provided by Google Play
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IOS
Android
Version:
5.23.0
Size:
58.77MB
Price:
Free
Released:
Aug 19, 2025
Updated:
Aug 19, 2025
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