【ツ】Programación TV (Guía Televisión) Ecuador • Esta noche, Hoy y Ahora (TV Listings EC)
Easy Mail - Email Launcher
Real Simulator DJ
mbrace
Printful App
PAGE File Viewer & Converter
Quilt-a-lator
BEAKER by THIX
Coinoscope: visual coin search
Debts
Touch Shorts -Short Drama
Pitt Park
The Emoji Movie Maker
Frekans Life
BibleCrawler
Catify: Cat Translator
Back Market - Buy & Sell tech
Arabic Grammar for Beginners 2
Surgeon's Brain : A General Surgery Reference Companion
Deep Web : Unlimited knowledge
KJV Bible Now: Read & Study
Audio Recorder Pro and Editor
Weather - The Daily Weather
Arcticons Material You Icons
Five/Three/One - 531 Workouts
Updated
Jan 8, 2025
Developer
Strong Pigeon / Strong Pigeon LLC
OS
IOS / Android
Category
app
What do you think of this app?
That's Good
General
Not Good
Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Five/Three/One - 531 Workouts is a highly efficient fitness application designed to help athletes and fitness enthusiasts achieve their strength goals. This app encompasses the renowned 5/3/1 workout system, focusing on building strength over time through consistent and strategic weightlifting. Key features include personalized workout plans tailored to individual max lifts, progress tracking via detailed charts and logs, and scheduling to ensure consistency. Unlike other generic fitness apps, 531 Workouts stands out with its user-centered approach and goal-oriented training, making it an ideal choice for serious lifters and strength trainers.
How to use:
1. Download and open the Five/Three/One - 531 Workouts app from your device's app store. 2. Register an account by entering your email or linking via social media. 3. Enter your current max lifts to generate a personalized workout plan based on the 5/3/1 methodology. 4. Follow the program’s weekly schedule, recording your performance and progression within the app. 5. As you gain strength, update your max lifts to receive new challenges and continue your journey towards peak fitness.
Get the app
Link provided by App Store
Link provided by Google Play
Leave a comment
Send Comment
Comments (0)
IOS
Android
Version:
2.6.3
Size:
30.48MB
Price:
Free
Released:
Jun 4, 2021
Updated:
Jan 8, 2025
Fun online games