Face Yoga & Facial Exercises

1. Download and open the app, then create your profile to save progress and preferences. 2. Choose your goals (lift cheeks, smooth forehead, define jawline) and set how many minutes you can train each day. 3. Start a plan or a Quick Session and follow the video and voice cues; maintain good posture, breathe evenly, and hold and release as guided. 4. Turn on mirror mode to see your form on screen, and enable reminders to build a consistent daily habit. 5. Track progress with session logs and optional photos, adjust intensity or focus areas, and explore the library for warmups, massages, and office-friendly stretches.