Entraina

1. Download the app, create your profile, and set your fitness level and goals. 2. Connect your preferred music source and, if available, your wearable or health platform for better pacing insights. 3. Choose a session type such as HIIT, run, strength, yoga, or recovery, then let the app auto-generate a tempo-synced playlist and interval plan. 4. Start your workout and follow real-time audio cues for cadence, intervals, and breathing; adjust intensity or skip tracks as needed, and the music will retime automatically. 5. After finishing, review performance stats and trends, then explore advanced options like custom intervals, target BPM and cadence settings, and saving favorite routines.