EMDR Timer

EMDR Timer is a focused utility for timing and guiding bilateral stimulation during EMDR sessions. It offers precise, distraction-free controls so therapists and users can run consistent sets with confidence. Ideal for clinical work or structured self-practice, it helps standardize cadence, duration, and rest intervals without complicated setup. Core features include customizable bilateral stimuli options audio, visual, or haptic, granular timing controls speed, set length, total duration, and breaks, plus quick presets and optional session notes. Designed for privacy and reliability, it works offline and keeps the interface simple for fast, repeatable sessions. Keywords EMDR timer, bilateral stimulation app, therapy timer, mental health tool, clinician utility.