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Amaha: anxiety self-care
Updated
Jan 31, 2025
Developer
Amaha Health / InnerHour
OS
IOS / Android
Category
app
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Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Amaha: Anxiety Self-Care is a comprehensive app designed to help individuals effectively manage anxiety and enhance their mental well-being. This intuitive application provides tailored exercises and cognitive behavioral techniques to empower you in moments of stress. Key features include personalized anxiety assessments, expert-led mindfulness exercises, and progress tracking to monitor your self-care journey. Amaha stands out with its AI-driven recommendations, ensuring users benefit from a customized experience that evolves with their needs. Ideal for anyone seeking support in anxiety management, this app serves as a reliable companion on your path to mental clarity and peace.
How to use:
1. Download the Amaha app from your device's app store and install it. 2. Create a new account by registering with your email and setting up a password. 3. Begin by taking a quick anxiety assessment to personalize your experience. 4. Explore various features like guided meditation, breathing exercises, and cognitive behavioral therapy tools. 5. Track your progress regularly and adjust your self-care routine based on the AI-generated recommendations and your personal goals.
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Link provided by App Store
Link provided by Google Play
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IOS
Android
Version:
8.16.3
Size:
125.02MB
Price:
Free
Released:
Dec 20, 2017
Updated:
Jan 31, 2025
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