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10% with Dan Harris
Developer 10 Percent Media LLC
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Description:
10% Happier provides guided meditations and practical mindfulness tools designed for skeptics and busy individuals alike. Led by Dan Harris and world-class teachers, the app focuses on mental health, reducing stress, and improving focus through science-backed meditation sessions. Whether you are looking to sleep better, manage anxiety, or build a consistent meditation habit, this app offers accessible lessons that integrate mindfulness into your everyday life without any mystical jargon.
How to use:
Download the app from the store and create your personal account to begin your journey. Browse the home screen to select a meditation path or a specific lesson based on your current mood or needs. Press the play button on your chosen session to listen to guided instructions from expert teachers. Practice active listening and follow the breathing exercises as directed during each session. Explore the video library and daily tips to build a consistent habit for better mental clarity over time.
Get the app
App Store
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